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Frank Merritt, MD Iron Sharpens Iron Spend some time around those of us at VitalityPro and you’re likely to hear that phrase more than once. I learned this phrase from Proverbs while growing up a preacher’s son in Alabama. “As … (Continue reading )
Patti Smith, Publisher Jerry Diday swam five laps in the swimming pool. Next, he dove to the bottom of the 10-foot-deep end and propelled himself back to the surface 10 times. After that, he swam carrying a 5-lbs weight in … (Continue reading )
After extensive use in it’s private training and camps, VitalityPro releases the much anticipated “Nalu Breath” to the public. Many have inquired after seeing images and videos on our and other website and social media posts. According to Dr. Merritt, … (Continue reading )
By Sydney Lovelace | Photography by Dawn Chapman Whitty As a lifelong waterman and avid surfer, when I heard about an ER doctor in Panama City Beach, Florida, who designed a groundbreaking, research-backed, water-based training program—not to mention that he … (Continue reading )