Facts, Myths, and Fads

Questions:

  • What types of Proteins, Carbs and Fats?

  • What combinations of Proteins, Carbs and Fats?

  • What types for specific activities?

  • When to eat for specific activities?

  • What to eat before, during and after activity?

  • When to fast?

Answer:

These topics and much more including the use of fluids, salts, and supplements will be discussed and individualized during our delicious nutrition breakout sessions.