Facts, Myths, and Fads


  • What types of Proteins, Carbs and Fats?

  • What combinations of Proteins, Carbs and Fats?

  • What types for specific activities?

  • When to eat for specific activities?

  • What to eat before, during and after activity?

  • When to fast?


These topics and much more including the use of fluids, salts, and supplements will be discussed and individualized during our delicious nutrition breakout sessions.

17 Hour Fast Book - by Dr. Frank Merritt and Phil White

17 Hour Fastâ„¢

17 Hour Fast, a fasting guideline engineered by VitalityPro, offers maximum benefits from a minimum fast which promotes an enriching mind, body and soul experience. Its minimum effective dose strategy harnesses powerful health and performance advantages of longer fasts while avoiding many of their pitfalls. Furthermore, the 17 Hour Fast is carefully synchronized and choreographed with diurnal/nocturnal hormone patterns, sleep hygiene and suggested training/recovery activities to create a potent combination for success. (Visit 17hourfast.com)