Recovery Ice BathsFacts, Myths, and Fads Questions:

  • What are some recovery methods that will treat and prevent overtraining?

  • What is sleep hygiene and are naps good?

  • What is proper¬†use of ice baths and hot tubs to¬†promote recovery?

  • What aspects of Thai Massage and acupuncture aid muscle recovery?

  • What are some recovery breathing techniques as well as breathing tips for sleep?

Answer:

These topics and much more including sleep hygiene, sleep breathing, prevention of overtraining will be discussed and individualized during our invigorating recovery breakout sessions.

Nutrition

Chia Seeds, Bananas, Peanut Butter BowlsFacts, Myths, and Fads Questions:

  • What types of Proteins, Carbs and Fats?

  • What combinations of Proteins, Carbs and Fats?

  • What types for specific activities?

  • When to eat for specific activities?

  • What to eat before, during and after activity?

  • When to fast?

Answer:

These topics and much more including the use of fluids, salts, and supplements will be discussed and individualized during our delicious nutrition breakout sessions.